Personal Trainer · Lisbon & Alenquer Transform your body. Elevate your game.
Two goals, one science-based method. Whether you want to build muscle and reshape your body, or evolve as a football player, your training is built around you. In English, Portuguese or Spanish.
- Lisbon & Alenquer
- In-person · At-home · Online
- EN · PT · ES
Where do you want to start?
Two goals. One method.
I work with two kinds of athletes: those who want to transform their body, and those who want to get better at football. Each has its own path. Choose yours.
Build the body you want
Hypertrophy, lean-muscle gain, fat loss and better health. Reshape your body with method and lasting results.
For those training at a gym, at home or outdoors.
See fitness trainingEvolve as a player
Physical and technical preparation for players who want to arrive stronger, faster and more complete on the pitch.
1-on-1 sessions up to groups of 8 players.
See football training
3
languages
About me
Professional athlete. Academic background. Real results.
I'm Tomás Meneses, a professional football player and personal trainer, certified by the IPDJ as a Technical Director. I live training from both sides: the athlete who competes at the highest level, and the professional who studies the science behind every bit of progress.
That rare combination is what I bring to you: the standards of someone who competes every day, paired with up-to-date academic knowledge. I coach you in Portuguese, English or Spanish, wherever you are.
Education & Qualifications
- Bachelor's in Sport, Physical Conditioning and Health ESDRM, Rio Maior
- PTFC Certification by Holmes Place
- Longevity & Training Course Training for an active, lasting life
- Health & Wellbeing Course A complete approach to wellbeing
Free Initial Assessment
Book my Free Initial Assessment
Tell me a bit about yourself. I reply personally on WhatsApp and we book your assessment, the first step towards a plan built around you.