Fitness
Fitness training, built around you.
Hypertrophy, strength, lean-muscle gain and fat loss, always built on your health. Pick the format that fits your life; the method stays the same, and so does the rigour.
- Most popular
Premium In-Person
One-to-one coaching at partner gyms. Full attention to detail, from the first rep to the last.
Lisbon Alenquer -
At-Home / Private Gym
I come to you. Train in the comfort of your own space or a private gym, with the same standards as always.
Lisbon Alenquer -
Outdoor / Open Air
Outdoor training with everything ready: I bring the equipment we need so we can train wherever suits you best.
Lisbon Alenquer -
100% Online Coaching
A personalised plan and continuous adjustments wherever you are. Close support, no borders.
Anywhere
Methodology
The method behind the results.
Aesthetic or athletic, the goal changes. The process does not. Lasting results come from a clear path, repeated with rigour, session after session.
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360º Assessment
Before prescribing, I get to know you. Mobility, strength, posture, history and goals: it all feeds into a plan that is genuinely yours.
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Progressive Overload
The body changes when the challenge grows at the right time. Planned, measured and adjusted progression for steady, safe results.
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Flawless Biomechanics & Technique
Every rep counts, and every rep is done well. Perfect technique to get the most out of each session and protect you from avoidable injury.
3
languages
About me
Professional athlete. Academic background. Real results.
I'm Tomás Meneses, a professional football player and personal trainer, certified by the IPDJ as a Technical Director. I live training from both sides: the athlete who competes at the highest level, and the professional who studies the science behind every bit of progress.
That rare combination is what I bring to you: the standards of someone who competes every day, paired with up-to-date academic knowledge. I coach you in Portuguese, English or Spanish, wherever you are.
Frequently Asked Questions
Still have questions?
Answers to the questions I get asked most often.
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Do you work with beginners?
Yes. I always adapt the plan to your starting point, whether it's your very first session or years of experience. That's exactly what the initial assessment is for.
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Which areas do you cover for in-person training?
Lisbon (various areas) and Alenquer. For at-home and outdoor training I come to you and bring the equipment we need to train.
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How does online coaching work?
You get a personalised plan and continuous adjustments as you progress, with close support wherever you are, no need to be in Lisbon or Alenquer.
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Do you offer personal training in English?
Absolutely. I coach in English, Portuguese and Spanish, so if you live in Lisbon and prefer to train in English, you are in the right place.
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How do I book my initial assessment?
Fill in the form at the bottom of the page or message me directly on WhatsApp. I reply personally and we arrange the first step.
Free Initial Assessment
Book my Free Initial Assessment
Tell me a bit about yourself. I reply personally on WhatsApp and we book your assessment, the first step towards a plan built around you.