Football Performance
Step onto the pitch stronger and more complete.
Physical and technical preparation focused on what makes the difference on the pitch. We build your game one session at a time, with everything planned in detail, from strength work to individual technique.
- Game-applied strength and power
- Speed and acceleration
- Agility and change of direction
- Conditioning and recovery
- Individual technique and finishing
3
languages
About me
Professional athlete. Academic background. Real results.
I'm Tomás Meneses, a professional football player and personal trainer, certified by the IPDJ as a Technical Director. I live training from both sides: the athlete who competes at the highest level, and the professional who studies the science behind every bit of progress.
That rare combination is what I bring to you: the standards of someone who competes every day, paired with up-to-date academic knowledge. I coach you in Portuguese, English or Spanish, wherever you are.
Frequently Asked Questions
Still have questions?
Answers to the questions I get asked most often.
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Do you work with beginners?
Yes. I always adapt the plan to your starting point, whether it's your very first session or years of experience. That's exactly what the initial assessment is for.
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Which areas do you cover for in-person training?
Lisbon (various areas) and Alenquer. For at-home and outdoor training I come to you and bring the equipment we need to train.
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Do you offer football training in groups?
Yes. Football preparation can be 1-on-1 or in groups of up to 8 players, depending on what makes the most sense for you or your team.
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Do you offer personal training in English?
Absolutely. I coach in English, Portuguese and Spanish, so if you live in Lisbon and prefer to train in English, you are in the right place.
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How do I book my initial assessment?
Fill in the form at the bottom of the page or message me directly on WhatsApp. I reply personally and we arrange the first step.
Free Initial Assessment
Book my Free Initial Assessment
Tell me a bit about yourself. I reply personally on WhatsApp and we book your assessment, the first step towards a plan built around you.